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Workouts 2018-02-05T21:53:43+00:00

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Monday, January 7th

Front Squat Cycle Week 13

Core

Tabata (:20 on/:10 off)
4 Sets @ Each Movement

V-Ups
Russian Twists
Slidz Lateral Tucks
L-Sit

Back to school for kids, back to work for adults, back to the grind for all.

Notes:

GritFit

Fit
EMOM x 18
1: 15 Wall Ball Shots 20/14
2: 8 Devil Press 35/25
3: 9/7 cal Bike

Grit
EMOM x 18
1: 18 Wall Ball Shots 20/14
2: 10 Devil Press 35/25
3: 12/9 cal Bike

Imagine the amount of wall balls that can be done on Trump's Wall.

Notes:

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