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Workouts 2018-02-05T21:53:43+00:00

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Tuesday, October 8th

Pulling Strength Cycle Week 7

Core/Strength

4 Sets
12 Rower Pikes
8 Standing KB Front Rack Curls (ea arm)
45 secs Rings Plank Hold
10 Single Arm KB Rows (each side)

Notes:

GRIT FIT

AMRAP x 15
15 Burpees
KB Complex…
15 KB Swings
12 KB Single Arm Thrusters Total
9 KB Single Arm Overhead Lunges (ea arm) Sc: Front Rack

Notes:

STRONG+

Barbell Arm Raises Forward
3 x 12

Notes:

CardiO2

4 x 200m Run Sprint
Rest 1min b/w runs
4 x 200m Row Sprint
Rest 1min b/w rows
4 x 200m Ski Sprint
Rest 1 min b/w Skis

Notes:

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