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Workouts 2018-02-05T21:53:43+00:00

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Thursday, March 28th

Back Squat Cycle Week 11

Core

AMRAP x 10
12 rower pikes
15 jackknife each side
12 lateral ball toss
15 weighted v-situps

March Madness Fact:
The first NCAA championship tournament, in 1939, featured just eight teams and was hosted by Northwestern University. In the final, the University of Oregon Webfoots beat the Ohio State Buckeyes 46-33

Notes:

GritFit

Teams of 3:

60 devil press 35/25
*max cal ski @1000/800 cal/hr

60 hang power cleans 135/95
*max cal row @1000/900 cal/hr

60 front rack lunges
135/95
*max cal bike @60/55 RPM

Notes:

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