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Workouts 2018-02-05T21:53:43+00:00

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Thursday, August 29th

Pulling Strength Cycle Week 1

Core

3-4 Sets
15 Russian Twists (2 ct)
8 Lateral Ball Toss (ea. side)
30 secs Banded Side Plank Hold (ea. side)
8 Twisting Candlesticks (ea. side)
(15 min)

Notes:

GritFit

4 Rounds
1 min @ Each Station
30 sec. Transition
1. Max Alternating Hammer Strikes
2.Russian KB Swings 52/35
3.DB Plank Crossovers 35/25
4.Sumo Deadlift High Pull 75/55

Notes:

STRONG+

Supine Bridging on Bench
4 x 12

Notes:

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