Loading...
Workouts 2018-02-05T21:53:43+00:00

View Our Workouts

Monday, February 11th

Back Squat Cycle Week 5

Strength

Back Squat

a) 6 @85%, 4 @87.5%, 3 @90%
or
b) 4x12 banded; Superset with 8 Walking Lunges (each leg)

*On March 2, 1955, Claudette Colvin, a fifteen-year-old schoolgirl, refused to move to the back of the bus, nine months before Rosa Parks’ stand that launched the Montgomery bus boycott.

Notes:

GritFit

Fit
5 Rounds
80 Single Unders or 30 Dubs
15 SDHP 95/65
300m Run
15 Wall Ball Shots 20/14

Grit
5 Sets of Complex (building):
Clean Pull
Hang Clean
Front Squat
Jerk

AMRAP x 10
45 Dubs
15 SDHP 95/65
45 Dubs
15 Wall Ball Shots 20/14

Notes:

Visit Us

Call Us

(305) 514-9159