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Workouts 2018-02-05T21:53:43+00:00

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Wednesday, November 14th

Front Squat Cycle Week 5

Warm Up

Obstacle Course!

Notes:

Skill

Pull-Ups (week 2)

Adv: Challenge
50 Chest to Bar Pull-Ups for time!

Beg: Technique

Notes:

GritFit

Fit
4 Rounds
15 Deadlifts 185/115
15 Box Jumps 24/20
15 KB Swings 52/35
15 Situps

Grit
AMRAP x 18
Buy In: 1000 meter row
3,3,6,6,9,9….
Deadlift @225/135
Box Jumps @30/24

Notes:

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