Core

4 Rds
10 Swiss Ball Plank Pot Stirrers (each side)
15 Swiss Ball Hi Plank Knees to Elbows
20 Swiss Ball Crunches

Notes:

GritFit

Fit
5 Rds
3 Wall Walks
12 Pull-Ups
9 Hang Power Snatches 95/65
75 Jump Rope

GRIT
5 Rds
10 HSPU
5 Muscle-Ups
10 Hang Power Snatches 115/85
50 Double Unders

Notes:

STRONG+

Supplemental Work Done on Your Own
Bent Over DB Row to Reverse Flye Combo
4 x 10

Notes: