Strength

Clean Cycle
Week 5 (20mins)
Find a 1RM
–rest 2mins–
then
1 x 3 @85% of 1RM
–Rest 2min–
then 75% of 1RM for max reps
(no more than 3sec between reps)

Notes:

GritFit

*18min Limit*
10 Hang Power Snatches 75/55
—
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
40 Double Unders or Criss Cross Jump Rope
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
500m Ski
40 Double Unders or Criss Cross Jump Rope
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches

Notes:

GritFit

Supplemental
Work on Your Own
Incline DB Reverse Flye
3 x 12

Notes: