Strength

DL Strength
1RM deadlift!!

Notes:

GritFit

Fit
4 Rounds
20 Hollow Rocks
15 Hang Power Snatches 75/55
20 Side Plank Hip Raises Each Side
15 Ring Dips/Box Dips

Grit
4 Rounds
30 Double Unders
15 Toes To Bar
30 Double Unders
15 Hang Power Snatch 75/55

Notes:

STRONG+

Supplemental
Work on Your Own
B-Stance RDL
3 x 12 (ea leg)

Notes: