Wednesday, May 31st
Week 5 of 8 - Deadlift (Fundamental), Power Clean (Power Lift) & CardiO2 (Supplemental)
Strength
Clean Cycle
Week 5 (20mins)
Find a 1RM
–rest 2mins–
then
1 x 3 @85% of 1RM
–Rest 2min–
then 75% of 1RM for max reps
(no more than 3sec between reps)
Notes:
GritFit
*18min Limit*
10 Hang Power Snatches 75/55
—
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
40 Double Unders or Criss Cross Jump Rope
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
—
500m Ski
40 Double Unders or Criss Cross Jump Rope
30 BF Sit-Ups
20 DB Hang Power Cleans 35/25
10 Hang Power Snatches
Notes:
GritFit
Supplemental
Work on Your Own
Incline DB Reverse Flye
3 x 12
Notes: