Monday, July 26th

Week 8 of 8 - STRONG+ & Proprioceptive

Core

100 BF Sit-Ups
--then—
3 Rds
20 Hollow Rocks
20 Bicycles
20 Russian Twists
--then—
100 BF Sit Ups

Notes:

GritFit

10 Rounds
5 Power Snatches 115/75
5 Bar Hop Burpees

Notes: