Strength

Week 3 of 6
Deadlifts (18min)
1 x 6 @ 70% of 10RM
-rest :45sec-
1 x 6 @ 80% of 10RM
-rest :60sec-
1 x 4 @ 90% of 10RM
-rest 1:30--
1 x 4 @ 100% of 10RM
-rest 1:30sec-
3 x 3 @ 110% of 10RM
–rest 2min between each–

Notes:

GritFit

3 Rds
3 Reps of Press Cycle 95/65:
3 Push Press, 2 Push Jerk, 1 Split Jerk
10 DB Step Over
75 Double Unders (Sc: 100 Singles)

Notes:

STRONG+

Supplemental Work done on your own:
Lateral Arm Raises to Front Arm Raises Combo
4 x 12

Notes: