Thursday, May 19th
Week 8 of 8 - Push/Pull Cycle + Mile Run Program
Strength
DL Strength
1RM deadlift!!
Notes:
GritFit
Fit
4 Rounds
20 Hollow Rocks
15 Hang Power Snatches 75/55
20 Side Plank Hip Raises Each Side
15 Ring Dips/Box Dips
Grit
4 Rounds
30 Double Unders
15 Toes To Bar
30 Double Unders
15 Hang Power Snatch 75/55
Notes:
STRONG+
Supplemental
Work on Your Own
B-Stance RDL
3 x 12 (ea leg)
Notes: