Saturday, April 17th
Week 1 of 8 - Pull Cycle & Mile Run Time
GritFit
Pick Your Poison
40 cal Ski/Bike
40 Power Snatches 75/55
40 OHS
40 cal Ski/Bike
40 Power Cleans 135/95
40 Front Squats
40 cal Ski/Bike
Notes:
GritFit
ROMWOD
Notes: