Thursday, January 21st

Week 1 of 12 - Back Squat Cycle

GritFit

10min AMRAP
10 Leg Lifts
10 Hello Dollies
10 Leg Lifts
10 Flutter Kicks (2ct)
10 Leg Lifts
10 Bicycles (2ct)

Notes:

GritFit

Partner WOD
Metcon 1:
P1: 50/40 cal Bike
P2: AMRAP
10 Power Snatches 95/65
15 Box Jumps
*Clean then switch.

Metcon 2:
P1: 50/40 cal Bike
P2: AMRAP
10 Lateral Box Jump Over Using Hands
15 Bent Over Rows

Notes: