GritFit

3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–

7min AMRAP
20 Alternating Crab Toe Touches
20 DB Hi-Plank Rows 35/20

–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–

Notes:

GritFit

7min AMRAP
20 Side Lying Oblique V-Ups
2x 10m DB Bear Crawl

–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–

Notes:

GritFit

7min AMRAP
20 Foot Banded Steam Engines
20 DB Power Cleans 35/20

–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)

Notes: