Sunday, January 29th
Week 4 of 5 - Deadlift Strength and Fundamentals Cycle
GritFit
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–
7min AMRAP
20 Alternating Crab Toe Touches
20 DB Hi-Plank Rows 35/20
–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–
Notes:
GritFit
7min AMRAP
20 Side Lying Oblique V-Ups
2x 10m DB Bear Crawl
–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
–then–
Notes:
GritFit
7min AMRAP
20 Foot Banded Steam Engines
20 DB Power Cleans 35/20
–then–
3min AMRAP
Alternating Step Ups (Sc^: w/ DBs)
Notes: