Tuesday, October 19th

Week 12 of 13 - Back Squat Cycle w/ STRONG+ Supplement

GritFit

Strength: Back Squats
15min Time Limit

Establish a 15 Rep Max

Notes:

GritFit

Pick Your Poison:
6min AMRAP
8 Squat Cleans 95/65 (Sc: Power Clean + Front Squat)
12 cal Row/Ski/Bike
--Rest 2min--
6min AMRAP
5 Squat Cleans 135/85 (Sc: Power Clean + Front Squat)
10 cal Row/Ski/Bike
--Rest 2min—
6min AMRAP
3 Squat Cleans 185/115 (Sc: Power Clean + Front Squat)
8 cal Row/Ski/Bike

Notes: