GritFit

EMOM x 11
Min 1-3 5 Power Snatches
Min 4 Rest
Min 5-7 3 Power Snatches
Min 8 Rest
Min 9-11 1 Power Snatch

–Rest 3 min–

Notes:

GritFit

20-15-10-5
Hang Power Snatches 95/65
Pull-Ups
Ski/Row/Bike (Pick Your Poison)

Notes: