GritFit

Hello Darkness My Old Friend

6 – 12 – 18 – 12 – 6
Power Clean and Jerks 155/95
Back Squats
Bar Hop Burpee

*First Come First Serve Buy-Out:
a) 1 mile Bike
b) 40 cal Row
c) 50 cal Ski
d) 1 mile Run

Notes: