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Thursday, May 19th

Week 8 of 8 - Push/Pull Cycle + Mile Run Program

Strength

DL Strength
1RM deadlift!!

Notes:

GritFit

4 Rds
20 Hollow Rocks
15 Hang Power Snatches
20 Side Plank Hip Raises
15 Ring Dips/Box Dips (Sc^: 7 Muscle Ups)

Notes:

STRONG+

Supplemental
Work on Your Own
B-Stance RDL
3 x 12 (ea leg)

Notes:

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