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Saturday, February 27th
Week 6 of 12 - Back Squat Cycle
GritFit
Hello Darkness My Old Friend
6 – 12 – 18 – 12 – 6
Power Clean and Jerks 155/95
Back Squats
Bar Hop Burpee
*First Come First Serve Buy-Out:
a) 1 mile Bike
b) 40 cal Row
c) 50 cal Ski
d) 1 mile Run
Notes: