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Wednesday, August 17th

Week 13 of 14 - Squat Cycle + Skills

Strength

Week 13 of 14
Back Squats (Deload)
1x5@60%, 1x5@70%, 1x5@75%, 1x5@80%

(Optional)
Front or OH Squat (Practice Form/Technique)
5x5 (Building)

Notes:

GritFit

GRIT
4 Rds
10 Power Cleans 155/95
10 OH Lunges
10 Burpees
10 HSPU

Fit
4 Rds
10 Power Cleans 95/65
10 Back Rack Lunges
10 Double Push-Up Burpee

Notes:

STRONG+

Supplemental Work on Your Own
3 x 10 ea Leg
Lateral Lunge to Curtsy Squat Combo

Notes:

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