View Our Workouts

Saturday, March 25th

Week 7 of 12 - Thruster Strength Cycle

GritFit

Seal Fit Training

40min AMRAP
1000m Row
10 Curtis Ps 95/65
(Power Clean, Lunge L, Lunge R, Push Press)
1000m Run
10 Man Makers 35/20
(Push Up, Row L, Push Up, Row R, Groiner, Power Clean, Thruster)

Notes:

Visit Us

Call Us

(305) 514-9159