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Saturday, March 25th
Week 7 of 12 - Thruster Strength Cycle
GritFit
Seal Fit Training
40min AMRAP
1000m Row
10 Curtis Ps 95/65
(Power Clean, Lunge L, Lunge R, Push Press)
1000m Run
10 Man Makers 35/20
(Push Up, Row L, Push Up, Row R, Groiner, Power Clean, Thruster)
Notes: