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Saturday, April 17th

Week 1 of 8 - Pull Cycle & Mile Run Time

GritFit

Pick Your Poison

40 cal Ski/Bike
40 Power Snatches 75/55
40 OHS
40 cal Ski/Bike
40 Power Cleans 135/95
40 Front Squats
40 cal Ski/Bike

Notes:

GritFit

ROMWOD

Notes:

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