GritFit

Flex Your Peach

Flex Your Peach
4 Rds
20 Banded Hip Thrusts w/ :30sec Hold on Last Rep
20 Clam Shells (ea)
200m Run
20 DB Floor Press 35/20
20 Half-Kneeling DB Concentration Curls
60m Bear Crawl

Finisher:
10-8-6-4-2
Pull-Ups
Split Squat Jumps (2ct)

Notes:

STRONG+

TEST DAY!
Last Friday of the month you get to test to get into the GRIT STRONG+ CLUB.
Find Max Deadlift, Back Squat & Strict Shoulder Press.

Males 800/ Elite 1000
Females 400/Elite 500

Notes: