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Thursday, September 21st

Week 13 of 13 - Back Squat (Fundamental), Pull-Up (Strength/Skill) & CardiO2 (Supplemental)

GritFit

0-9min
500m Row
400m Run

9-18min
10 Rds
10 DB Hang Power Cleans 50/35
4 Burpee Box Jump Over

18-27min
500m Row
400m Run

27-36min
10 Rds
10 Push Press 75/55
10 Air Squats

Notes:

STRONG+

Supplemental Work on Your Own
Landmine BO Rows
4 x 12

Notes:

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