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Sunday, November 28th

Week 1 of 6 - Push and Pull Cycle w/ STRONG+ Supplement

GritFit

Prep for Hanukkah tonight.

Notes:

GritFit

Metcon:
3 Rounds
10 Deadlifts 185/135
:45sec Rope Chops
10 Deadlifts
:45sec Slam Balls
10 Deadlifts
:45sec Kettle Bell Swings
100 Double Unders (200 Singles)

Notes:

GritFit

ROMWOD

Notes:

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