View Our Workouts
Thursday, May 19th
Week 8 of 8 - Push/Pull Cycle + Mile Run Program
Strength
DL Strength
1RM deadlift!!
Notes:
GritFit
4 Rds
20 Hollow Rocks
15 Hang Power Snatches
20 Side Plank Hip Raises
15 Ring Dips/Box Dips (Sc^: 7 Muscle Ups)
Notes:
STRONG+
Supplemental
Work on Your Own
B-Stance RDL
3 x 12 (ea leg)
Notes: