Having played Baseball and performing Karate since the age of 6 created an athletic and disciplined background. After high school, athletics to a back seat to health and fitness. In college I Double Majored in Biology and Marine Biology, while minoring in Chemistry. The science background allowed me to understand the human body and the effects of exercise and chemicals on it. I have been involved in the CrossFit and Bootcamp community since 2008 as an instructor, coach, athlete and now business owner. Still to this day, I keep learning from my own experiences and from the people that surround me.