You feel unsure? You feel lost? You have no idea where to start? The Brick-by-Brick Program is for you. This is where you will have at least 5 Personal Training sessions to get to know not only how our program and movements can benefit you, but it allows us to assist you better understand your capabilities and what goals to to achieve first before entering our classes. This is a guaranteed program for you to build confidence and lose the worry of whether GRIT was the right choice.
This is one personal training refresher session that will educate you on the functional movements utilized in our classes.
It will familiarize you to how we structure our classes and will allow you to hit the ground running once you enter the classes. Prerequisites: Must have some prior knowledge on the movements and styles we use at GRIT.
You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.